In the week leading up to Thanksgiving, I talk to many patients about how to approach the big day in a way that balances their two competing priorities. On the one hand, they want to enjoy a beloved holiday with food traditions they look forward to every year – without feeling guilty or deprived. However, on the other, they want to make it out of the long holiday weekend without having erased weeks (and even months) of hard-earned health gains from eating well and exercising regularly.
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