BestOfGeeks: The 4 Best Eating Plans You Need in Place This Thanksgiving 

The 4 Best Eating Plans You Need in Place This Thanksgiving


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Noredine BAHRI
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2017-11-19 11:56:30

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The 4 Best Eating Plans You Need in Place This Thanksgiving

In the week leading up to Thanksgiving, I talk to many patients about how to approach the big day in a way that balances their two competing priorities. On the one hand, they want to enjoy a beloved holiday with food traditions they look forward to every year – without feeling guilty or deprived. However, on the other, they want to make it out of the long holiday weekend without having erased weeks (and even months) of hard-earned health gains from eating well and exercising regularly.

click here for the the best Plan to exercise that morning. Click the next button at the bottom



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